Whether you want to prepare to host the summer or just get in shape, the sports app will be your best allies.
Paid and free, there’s something for all budgets, tastes and levels.
We have selected for you the best apps of running, fitness and yoga on iOS and Android.
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1. Strava .
Strava is definitely the application of sport the more full. With it, you can both retrieve your workout statistics (speed, altitude, calories..), create new course and challenge other athletes.
Thanks to its sharing platform, you discover of course that you have never borrowed and will be able to post the most beautiful photos of your bicycle tours.
With the feature Tag, and share your position in real-time with your loved ones, especially in cases of emergency.
No matter what the sport that you practice (running, walking, swimming, yoga, kayaking..), the app Strava will make you a true athlete in you pushing you to surpass yourself, to reach your goals and beat the other.
To take advantage of the option physical Condition, and other features-more advanced, subscribe to Summit to 7.99 €/month or 59,99 €/year after a free trial period of 30 days.
2. Nike Run Club .
The giant of the sports, Nike, has developed applications for the sportsmen hard core (runners or fitness enthusiasts).
Nike Run Club (iOS/Android) brings the pros and the novices to the challenge.
First of all, when you sign up via a iOS, sync the app with Apple Health to have a maximum of details about your physical condition (electrocardiogram, vital signs..). Once your profile is created, you will see an intuitive interface and very well thought out.
You can choose between several options, such as your inbox, your ratings, your feedback or a feature “Club” which highlights the sporting events of national or worldwide.
In order to achieve your objectives, you will be advised by experts and supported by millions of riders. To motivate you even more and earn rewards, a series of challenges is brought to you every month !
Between monitoring, coaching program, training with videos, Nike Run Club will be your best ally in full preparation for the marathon.
3. Nike Training Club .
Nike training Club (iOS and Android), meanwhile, replaces your fitness coach staff you considerable evidence of over 185 exercises free.
Enter your physical activity level, ours is 0-1 workout per week for example, and familiarize yourself with the application you will then submit a modified program.
For example, the likes of squats, and abs will workouts for reinforcing or cladding, among others. And, for the more calm among you, the app even offers Yoga exercises.
Now, no more excuses ! Re-energize your body and bring out your chocolate by following these exercises at home.
If, for some people, it is difficult to get the motivation to resume physical activity, try to do it in music, with bluetooth headset, ideal for sessions tonics.
4. Runtastic .
Runtastic is a great classic, it is a simple to use application which offers many options.
You can set goals, analyze in detail about your sessions and your progress and examine your ranking via your statistics. With Runtastic, you can manage all your runs and check your distances.
The interface is very well designed, the first step of your registration is to enter your height, weight, enable your GPS functionality and Movement and form.
Many of the programs you will learn the basics of running, exercises to lose weight, or for the brave, tips on preparation for a half marathon.
On the app, you can also find a news feed, which reminds us a bit of Facebook, through which you will be getting in touch with your friends, share your sessions and discover the latest trends on Runtastic.
If you don’t like running alone(e), be aware that there is an option to join a group of riders. Do not hesitate any longer and download Runtastic on your iOS/Android.
Note that for 7 days, you can test the offer free of charge Premium, to get access to even more functions.
5. Samsung Health .
Samsung Health is specially designed for users of Samsung devices.
More than a simple sports application, it is your health partner. It records your activities, your meals and your intake of water and caffeine.
Thanks to the options that it offers, keep a close eye on your diet and your weight. Your sleep and your stress will be also analyzed for you to learn how to allow you maximum relaxation. In clear, Samsung Health takes care of you !
Note that, in order to operate, Samsung’s Health requires at least the Android version 5.0.
6. 7 Minute Workout .
Would you like to get hold of ? You are motivated to do sports despite a busy schedule ? Then, 7 Minute Workout is for you !
This app (iOS / Android) offers fitness sessions of 7 minutes, consisting of exercises of 30 seconds each. You will be guided by audio feedback to alert you when to pause and resume. To help you to be hardworking and to better organize your sessions, you can even use its Calendar function.
If you don’t know how to replicate the exercises, then tap on the camera icon and watch the explanatory videos.
Despite an interface a little empty and a voice somewhat unpleasant, or even robotic and a bit like a GPS, the 7 Minute Workout is properly discharging its responsibilities.
The classic program is free, however to unlock a plan-specific training (abs, buttocks..) you will have to pay 1,99 €.
7. 5 minutes of yoga .
What’s better than a good yoga session after a long day of work ? As for the previous app, 5 minute Yoga (iOS / Android) provides you access to sessions, fast and effective to achieve daily.
This application adapts to all levels, its user interface is very sober puts at your disposal images of the poses to be performed and a text of instructions for each of them. You will also have a stopwatch to manage your time.
If you want a more complete version, so opt for the commitment Premium is for 10,99 € (purchase only once). In rechanche, if you prefer a monthly payment, then it will be 2.49 €.
Such a subscription will give you access to all the features and more than 300 exercises, with the possibility of doing music.
Go here we go, open your chakras through 5 minutes of Yoga !